{"id":1139,"date":"2018-07-03T08:00:53","date_gmt":"2018-07-03T12:00:53","guid":{"rendered":"https:\/\/www.crave-columbus.com\/?p=1139"},"modified":"2018-07-03T00:51:21","modified_gmt":"2018-07-03T04:51:21","slug":"healthy-summer-corn-elote","status":"publish","type":"post","link":"https:\/\/www.crave-columbus.com\/index.php\/2018\/07\/03\/healthy-summer-corn-elote\/","title":{"rendered":"Healthy Summer Corn Elote"},"content":{"rendered":"

Corn: The Perfect Summer Sidekick<\/h2>\n

How much fresh sweet corn can I eat this summer? The limit does not exist.<\/p>\n

Mix it with a little feta cheese, cilantro, Live24K <\/a>turmeric-collagen blend, creamy Greek yogurt, and a few other mix-ins and we’re really talking. This dish is so versatile for the type of event you’re going to.<\/p>\n

Pool party? Easy. Bring some chips along and it instantly becomes a dip.<\/p>\n

Family BBQ? It’s the perfect side for that seared brat on the grill.<\/p>\n

2am and you wake up starving? Eat it cold out of the Tupperware container over the kitchen sink. Okay maybe that’s just me..<\/p>\n

\"Healthy<\/p>\n

Elote Inspo<\/h3>\n

To be honest, I had never heard of “elote” until just a few years ago. Technically the terms refers to corn still on the cob or “on a stick” that is customarily seasoned with\u00a0salt, chile powder, butter, cotija, lemon juice or lime juice, and mayonnaise. I was inspired by this AMAZING off the cob elote I tried in St. Louis at a little taco restaurant called Mission Taco Co. More detail on this restaurant in my St. Louis post here<\/a>!<\/p>\n

\"image1\"<\/p>\n

If you live in the Columbus area, Cosecha Cocina <\/a>has an amazing Elote on their menu as well. (If you ask me, I prefer to order one of everything from the “Small Plates” section of their menu instead of tacos any day!).<\/p>\n

Anyways. Back to the DIY Elote I mentioned earlier.<\/p>\n

\"Healthy<\/span><\/p>\n

I added a few of my own mix-ins to this dish such as green pepper and the Live24K turmeric-collagen powder. Using regular turmeric is okay, but I totally recommend trying out the “Golden Fuel<\/a>“!<\/p>\n

The\u00a0powder blend is nutritionally optimized for its anti-inflammatory and ayurvedic healing benefits. The blend is very versatile for hot\/cold drinks, savory dishes as well as sweet meals. More recipes coming in the future! I came across the brand through Instagram (like pretty much anything else these days, am I right?) and I loved their message and knew I had to try this Golden Fuel to see what it was all about.<\/p>\n

\"Healthy<\/p>\n

I also subbed Greek yogurt for the mayo that’s so typically found in elote dishes in order to keep it a little on the lighter side. And you know what? You can’t even tell! Not only is corn SO cheap, but it\u2019s so tasty at a summer cookout too. Try this easy recipe to wow the crowd at your next summer BBQ.<\/p>\n

<\/div>
\n\t
\n\t\t
\"Healthy<\/div>\n\t\t
\n\t\t\t\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t

Healthy Summer Corn Elote<\/h2>\n\t
\n\t\t

How much fresh sweet corn can I eat this summer? Answer: The limit does not exist. Not only is corn SO cheap, but it\u2019s so tasty at a summer cookout too! Try this easy recipe to wow the crowd at your enxt summer BBQ.
<\/p>\t<\/div>\n\t

\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tSide Dish\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tAmerican\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tBBQ, Corn\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 5<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 10<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 4<\/span> side dishes<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Calories<\/span> 165<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tears<\/span>\n\t\t\t\t\t\t\t\t\t\tsweet corn, boiled in a large pot<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tGreek Yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tred onion, diced<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tcilantro, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgreen pepper, diced<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tfeta cheese (optional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tLive 24K Golden Fuel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsalt and pepper, to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tlime juice, to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Instructions<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Shuck corn and boil in a pot for 10 minutes Once the corn has been boiled and cooled, shave the corn off the cobs into a large mixing bowl. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      Mix in all other ingredients (except feta and cilantro), and dump into a large cast iron skillet or other cooktop pan. Heat the ingredients on medium heat for 5 minutes, stirring every few minutes. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      Once thoroughly heated, transfer to a serving dish and top with feta and cilantro. Enjoy!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      The perfect summer side dish for your 4th of July BBQ is here – healthy summer corn elote! <\/p>\n","protected":false},"author":1,"featured_media":1140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[22,4],"tags":[287,286,288,289,281],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish-recipes","category-recipes","tag-corn","tag-dish","tag-elote","tag-main-dish","tag-summer"],"yoast_head":"\nHealthy 4th of July Side Dish - Summer Corn Elote with Greek Yogurt<\/title>\n<meta name=\"description\" content=\"If my summer diet were to have a mascot, it would either be a watermelon or a piece of fresh sweet corn. 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