{"id":762,"date":"2017-09-19T12:00:14","date_gmt":"2017-09-19T16:00:14","guid":{"rendered":"https:\/\/www.crave-columbus.com\/?p=762"},"modified":"2017-12-22T11:12:48","modified_gmt":"2017-12-22T16:12:48","slug":"spinach-and-goat-cheese-breakfast-frittata","status":"publish","type":"post","link":"https:\/\/www.crave-columbus.com\/index.php\/2017\/09\/19\/spinach-and-goat-cheese-breakfast-frittata\/","title":{"rendered":"Spinach and Goat Cheese Breakfast Frittata"},"content":{"rendered":"<p>Although I could spend this entire post gushing about my love for all things breakfast food, I&#8217;ll refrain, because who am I trying to convince here? We all love bfast. I can&#8217;t think of a single person I know that doesn&#8217;t like a good ole omelette for &#8220;brinner&#8221;, or warm, syrupy pancakes on a fall Saturday morning. Breakfast is the BEST.<\/p>\n<p>Add in booze? Now brunch is BETTER than the BEST. The bestest.<\/p>\n<p>Anyways, I&#8217;m off topic. I realized that on most of my weekday mornings, my breakfasts consist of a banana or apple while I&#8217;m running out the door. (Unless I meal-prepped some of these amazeball <a href=\"https:\/\/www.crave-columbus.com\/blueberry-protein-breakfast-cups\/\">blueberry protein breakfast cups<\/a>), so my time for breakfast experimentation is typically on the weekends.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"788\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/09\/19\/spinach-and-goat-cheese-breakfast-frittata\/spinach2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach2.jpg?fit=1065%2C921&amp;ssl=1\" data-orig-size=\"1065,921\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Cast-Iron Skillet Spinach and Goat Cheese Frittata\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach2.jpg?fit=1024%2C886&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-788\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach2.jpg?resize=1065%2C921&#038;ssl=1\" alt=\"Cast-Iron Skillet Spinach and Goat Cheese Frittata\" width=\"1065\" height=\"921\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach2.jpg?w=1065&amp;ssl=1 1065w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach2.jpg?resize=300%2C259&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach2.jpg?resize=768%2C664&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach2.jpg?resize=1024%2C886&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 1065px) 100vw, 1065px\" \/><\/p>\n<p>One of the things on my never-ending &#8220;want&#8221; list of kitchen goods was a cast-iron skillet, and I finally caved in and got one. If you can call spending $10 on a skillet from Walmart &#8220;splurging&#8221;, I&#8217;ll take it. PS: Skillet cookie from Rachel&#8217;s Good Eats, I&#8217;m COMIN&#8217; FOR YA. Pics to follow.<\/p>\n<p>A few weeks ago, I went with a friend to Forno for brunch and fell in LOVE with their breakfast frittata. My own frittata I will make! Their version included eggs, Fontina, Mushrooms, Red Onion, Asparagus, Red Peppers, Goat Cheese, and Arugula. As much as I loved the combo, I knew I wanted something with fewer ingredients and I wanted to make it just a little bit healthier.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"789\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/09\/19\/spinach-and-goat-cheese-breakfast-frittata\/spinach3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach3.jpg?fit=1322%2C928&amp;ssl=1\" data-orig-size=\"1322,928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Cast-Iron Skillet Spinach and Goat Cheese Frittata\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach3.jpg?fit=1024%2C719&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-789\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach3.jpg?resize=1200%2C842&#038;ssl=1\" alt=\"Cast-Iron Skillet Spinach and Goat Cheese Frittata\" width=\"1200\" height=\"842\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach3.jpg?w=1322&amp;ssl=1 1322w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach3.jpg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach3.jpg?resize=768%2C539&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach3.jpg?resize=1024%2C719&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Enter: the Spinach and Goat Cheese Breakfast Frittata. It most definitely stuffed me and my boyfriend (yes, we did eat the entire thing), and I loved the creaminess of the goat cheese mixed in with the spinach and eggs. It was effortlessly simple to make (almost no dishes!!) and was ready in less than 20 minutes. That&#8217;s my kind of breakfast!<\/p>\n<p>While you&#8217;re here, check out a few more of my fav cast-iron skillet recipes:<\/p>\n<ul>\n<li><a href=\"http:\/\/rachaelsgoodeats.com\/cashew-chocolate-chip-cookie-skillet\/\">Skillet Cookie<\/a>, Rachel&#8217;s Good Eats<\/li>\n<li><a href=\"https:\/\/www.crave-columbus.com\/breakfast-vegetarian-shakshuka\/\">Christmas Morning Vegetarian Shakshuka<\/a>, Yours Truly<\/li>\n<li><a href=\"http:\/\/cooklikeachampion.com\/2010\/08\/three-cheese-mac-and-cheese\/\">Three Cheese Mac and Cheese<\/a>, Cook Like a Champion<\/li>\n<li><a href=\"https:\/\/homesteading.com\/20-cast-iron-skillet-recipes\/\">Broccoli and Quinoa Casserole<\/a>, Homesteading<\/li>\n<li><a href=\"https:\/\/www.dessertfortwo.com\/indoor-smores\/\">Indoor Smores<\/a>, Desserts for Two<\/li>\n<\/ul>\n<p>Enjoy!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"787\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/09\/19\/spinach-and-goat-cheese-breakfast-frittata\/spinach1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach1.jpg?fit=1291%2C957&amp;ssl=1\" data-orig-size=\"1291,957\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Cast-Iron Skillet Spinach and Goat Cheese Frittata\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach1.jpg?fit=1024%2C759&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-787\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach1.jpg?resize=1200%2C890&#038;ssl=1\" alt=\"Cast-Iron Skillet Spinach and Goat Cheese Frittata\" width=\"1200\" height=\"890\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach1.jpg?w=1291&amp;ssl=1 1291w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach1.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach1.jpg?resize=768%2C569&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/09\/Spinach1.jpg?resize=1024%2C759&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-764\" class=\"wprm-recipe-container\" data-recipe-id=\"764\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.crave-columbus.com\/index.php\/wprm_print\/spinach-and-goat-cheese-breakfast-frittata-2\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Spinach and Goat Cheese Breakfast Frittata<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Wow your friends and fam with this quick and easy breakfast frittata! Did I mention it's low carb? Double win!<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tBreakfast\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tAmerican, gluten free, Healthy\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-764\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">250<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">cravecolumbus<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">baby spinach, roughly chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sun dried tomatoes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">soft goat cheese<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">milk (dairy or non-dairy, your choice!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt and pepper, to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garlic powder and thyme, to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Heat the olive oil in a cast-iron skillet (or other oven safe dish) to medium heat. Add in sun dried tomatoes and cook 2-3 minutes, then add in chopped spinach. Saute until spinach is a little wilty, then remove from pan.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In a bowl, beat together eggs, milk, and all seasonings. Reduce empty skillet to medium-low heat.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Pour in egg mixture and allow it to cook until they are just set on the bottom of the pan. &nbsp;Add in spinach mixture and spread so it is evenly covering the eggs.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Sprinkle the pan with goat cheese clumps. Continue to cook on the stove top until the eggs are almost set. (Covering the skillet with a lid will speed up the process of firming the eggs). Total time on the cooktop for this step should be 8-10 minutes.<br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Once the eggs are almost completely set, (a little liquid on top is okay), place the skillet directly under the broiler. Wait for the top to brown slightly and the cheese to bubble, and pull out of the oven. Total time under the broiler is just a few minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Enjoy!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Although I could spend this entire post gushing about my love for all things breakfast food, I&#8217;ll refrain, because who am I trying to convince here? We all love bfast. I can&#8217;t think of a single person I know that doesn&#8217;t like a good ole&nbsp;<a class=\"read-more\" href=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/09\/19\/spinach-and-goat-cheese-breakfast-frittata\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20,4],"tags":[6,213,26,186],"class_list":["post-762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","category-recipes","tag-breakfast","tag-frittata","tag-healthy","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Cast-Iron Skillet Meal: Spinach and Goat Cheese Breakfast Frittata<\/title>\n<meta name=\"description\" content=\"Make your Saturday morning breakfast special. 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