{"id":882,"date":"2017-10-31T14:56:11","date_gmt":"2017-10-31T18:56:11","guid":{"rendered":"https:\/\/www.crave-columbus.com\/?p=882"},"modified":"2017-10-31T15:01:22","modified_gmt":"2017-10-31T19:01:22","slug":"pumpkin-breakfast-protein-cups","status":"publish","type":"post","link":"https:\/\/www.crave-columbus.com\/index.php\/2017\/10\/31\/pumpkin-breakfast-protein-cups\/","title":{"rendered":"Pumpkin Breakfast Protein Cups"},"content":{"rendered":"<h3>So I guess I&#8217;m done with the pumpkin recipes&#8230; almost.<\/h3>\n<p>Since today is Halloween and officially the LAST day of October, I promise this is my last pumpkin recipe for the season.<\/p>\n<p>I mean.. was anyone really getting tired of the pumpkin recipes? I know I&#8217;m not.<\/p>\n<p>But I&#8217;ll spare all of you pumpkin-haters and keep my obsession under wraps and off the blog.<\/p>\n<p>Pumpkin smoothies, pumpkin pie, pumpkin spice lattes- give me it ALL. All the way up to the day after Thanksgiving, where I officially switch over to candy canes and Christmas trees. Until then, I&#8217;ll keep plopping the canned pumpkin puree (yes, I know I&#8217;m not authentic but Kroger was selling it for $1\/can last week, how can I say no to that?!) into any baked good I possibly can.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"888\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/10\/31\/pumpkin-breakfast-protein-cups\/shot6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot6.jpg?fit=982%2C1489&amp;ssl=1\" data-orig-size=\"982,1489\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Pumpkin Breakfast Protein Cups\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot6.jpg?fit=675%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-888\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot6.jpg?resize=982%2C1489&#038;ssl=1\" alt=\"Pumpkin Breakfast Protein Cups\" width=\"982\" height=\"1489\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot6.jpg?w=982&amp;ssl=1 982w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot6.jpg?resize=198%2C300&amp;ssl=1 198w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot6.jpg?resize=768%2C1165&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot6.jpg?resize=675%2C1024&amp;ssl=1 675w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/p>\n<p>But for now, I&#8217;ve taken my recipe for the <a href=\"https:\/\/www.crave-columbus.com\/blueberry-protein-breakfast-cups\/\">Blueberry and Banana Oat Protein Breakfast Cups<\/a> and fall-ed them up (lol at my English. Sorry middle school language teacher Mrs. S.) by adding in some pumpkin and cinnamon. I also finally got an actual muffin pan, so this recipe made 6 MASSIVE breakfast cups. We&#8217;re talking the size of your fist, here. I&#8217;ve updated the nutrition count for each, and these babies keep me full all the way until lunch time. Smear a little cashew butter on there, and ohhhhhhmg.<\/p>\n<h3>Heart eyes.<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"886\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/10\/31\/pumpkin-breakfast-protein-cups\/shot3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot3.jpg?fit=1080%2C1620&amp;ssl=1\" data-orig-size=\"1080,1620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Pumpkin Breakfast Protein Cups\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot3.jpg?fit=683%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-886\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot3.jpg?resize=1080%2C1620&#038;ssl=1\" alt=\"Pumpkin Breakfast Protein Cups\" width=\"1080\" height=\"1620\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot3.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot3.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot3.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot3.jpg?resize=683%2C1024&amp;ssl=1 683w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>I would have loved to add a little protein powder to the batter, but all I have is PlantFusion Vanilla Protein Powder, and the vanilla flavor is so strong I was afraid it would take away from the pumpkininess (apparently English just does not exist today) of the cups. If you actually happen to own pumpkin-flavored protein and want to give it a try, you&#8217;re a truer fan than I. But let me know how it works out!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"884\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/10\/31\/pumpkin-breakfast-protein-cups\/shot1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot1.jpg?fit=1504%2C1039&amp;ssl=1\" data-orig-size=\"1504,1039\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Pumpkin Breakfast Protein Cups\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot1.jpg?fit=1024%2C707&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-884\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot1.jpg?resize=1200%2C829&#038;ssl=1\" alt=\"Pumpkin Breakfast Protein Cups\" width=\"1200\" height=\"829\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot1.jpg?w=1504&amp;ssl=1 1504w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot1.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot1.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot1.jpg?resize=1024%2C707&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>In the meantime, I&#8217;ll bake up a couple batches of these plump guys and freeze some for later this winter when I&#8217;m feeling lazy and craving pumpkin again. They&#8217;re perfect to take to work (keep them refrigerated until ready to eat) for breakfast or an afternoon snack. Deeeelish.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"887\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/10\/31\/pumpkin-breakfast-protein-cups\/shot5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot5.jpg?fit=1023%2C1515&amp;ssl=1\" data-orig-size=\"1023,1515\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Pumpkin Breakfast Protein Cups\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot5.jpg?fit=691%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-full wp-image-887\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot5.jpg?resize=1023%2C1515&#038;ssl=1\" alt=\"Pumpkin Breakfast Protein Cups\" width=\"1023\" height=\"1515\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot5.jpg?w=1023&amp;ssl=1 1023w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot5.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot5.jpg?resize=768%2C1137&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot5.jpg?resize=691%2C1024&amp;ssl=1 691w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/p>\n<h3>Here&#8217;s the recipe!<\/h3>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-889\" class=\"wprm-recipe-container\" data-recipe-id=\"889\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot2.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pumpkin Breakfast Protein Cups\" srcset=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot2.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot2.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"885\" data-permalink=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/10\/31\/pumpkin-breakfast-protein-cups\/shot2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot2.jpg?fit=1080%2C1620&amp;ssl=1\" data-orig-size=\"1080,1620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;Copyright 2017. All rights reserved.&quot;}\" data-image-title=\"Pumpkin Breakfast Protein Cups\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.crave-columbus.com\/wp-content\/uploads\/2017\/10\/Shot2.jpg?fit=683%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.crave-columbus.com\/index.php\/wprm_print\/pumpkin-breakfast-protein-cups-2\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Pumpkin Breakfast Protein Cups<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Basically my blueberry and banana breakfast protein cups, except better. Because there's pumpkin. Everything's better with pumpkin.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tBreakfast\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tgluten free, Healthy\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-889\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">muffins<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">457<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">cravecolumbus<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">bananas, mashed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">maple syrup, sugar free<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pumpkin puree<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">oats, rolled<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">walnuts, optional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Preheat oven to 350 degrees. Spray muffin tin with cooking spray.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In a small bowl, mix together water and chia seeds. Let sit on the side to form \"eggs\".<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In a medium sized bowl, mash together bananas. When fully mashed, add in maple syrup, almond milk, and pumpkin.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add oats, baking powder, cinnamon, salt, and your \"chia eggs\". Stir to combine. Once mixed, fold in any other mix-ins of your choice. I love adding in walnuts!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Fill each muffin cup all the way full and sprinkling on a few extra oats.&nbsp;<span style=\"font-family: inherit;font-weight: inherit\">Bake for 25-30 minutes, or until a toothpick comes out clean.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Let cool for about 10 minutes before removing the muffins from the pan. I love eating them plain or spreading a little almond butter or ghee on top.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So I guess I&#8217;m done with the pumpkin recipes&#8230; almost. Since today is Halloween and officially the LAST day of October, I promise this is my last pumpkin recipe for the season. I mean.. was anyone really getting tired of the pumpkin recipes? I know&nbsp;<a class=\"read-more\" href=\"https:\/\/www.crave-columbus.com\/index.php\/2017\/10\/31\/pumpkin-breakfast-protein-cups\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20,21],"tags":[6,240,130,225],"class_list":["post-882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","category-snack-recipes","tag-breakfast","tag-muffin","tag-protein","tag-pumpkin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BIGGEST Pumpkin Breakfast Protein Cups You&#039;re Sure to Love<\/title>\n<meta name=\"description\" content=\"I PROMISE this will be the last pumpkin recipe of the season, but it sure is an addicting one! 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