Wow your friends and fam with this quick and easy breakfast frittata! Did I mention it's low carb? Double win!
Heat the olive oil in a cast-iron skillet (or other oven safe dish) to medium heat. Add in sun dried tomatoes and cook 2-3 minutes, then add in chopped spinach. Saute until spinach is a little wilty, then remove from pan.
In a bowl, beat together eggs, milk, and all seasonings. Reduce empty skillet to medium-low heat.
Pour in egg mixture and allow it to cook until they are just set on the bottom of the pan. Add in spinach mixture and spread so it is evenly covering the eggs.
Sprinkle the pan with goat cheese clumps. Continue to cook on the stove top until the eggs are almost set. (Covering the skillet with a lid will speed up the process of firming the eggs). Total time on the cooktop for this step should be 8-10 minutes.
Once the eggs are almost completely set, (a little liquid on top is okay), place the skillet directly under the broiler. Wait for the top to brown slightly and the cheese to bubble, and pull out of the oven. Total time under the broiler is just a few minutes.
Enjoy!